
My father used to say, “Chuck doesn’t do anything in halves.” He was right: sometimes its a virtue and sometimes a curse. He and my mother taught me to cook, sometimes using cookbooks, like Julia Child's, but more frequently just winging it. This site is a roller coaster ride of recipes, articles, ingredients and anything else that involves cooking and presenting food. There is something here for everybody from beginners to experts.
Cooking Temps
Chicken breast 165, Chicken thigh 170 or more. Pork med well 145, Pork med 140, Rack of lamb med rare 131, Beef very rare 125, Beef rare 130,Beef med rare 135, Duck Breast 126, Salmon med 118, Disclaimer: USDA stds dictate much higher temps. To be super safe, cook everything until it is dry and crunchy, then toss it in the trash
Microbiology References
Interesting Youtube videos. Both of these guys have many very useful videos.
Glucose Intolerance and Uric Acid. Ben Bikman, PhD
Fat and Insulin Resistance. Ben Bikman, PhD
The Worst Food For Dementia. Richard Johnson, MD
Uric Acid and insulin Resistance Ben Bikman, PhD
Metabolic Health. Ben Bikman, PhD
Insulin Resistance and Metabolic Health Robert Lustig MD. Great overview
Fructose and Alzheimer's Richard Johnson MD and Robert Lustig MD. Detailed dive that exposes a world wide issue
This Parenting Mistake Ruins Your Kids Brain Daniel Amen, MD